Most people's blood pressure should be controlled at 140/90 mmHg, diabetes and chronic kidney disease to control in the 130/80 mm Hg. Blood pressure down, even if determined to cerebrovascular disease, not easy to attack. Systolic blood pressure every 10 mm Hg, diastolic blood pressure decreasing by 5 mm Hg, the risk of stroke by 40%, 28% reduction in the risk of recurrence; systolic blood pressure fell 2-5 per mm Hg, stroke deaths decreased 6 % -14%, coronary heart disease deaths decreased 4% -9%, the total mortality rate of 3% -7%. Measurement of blood pressure with stress - Blood pressure before, do not drink, do not drink coffee and tea, not smoking, mental relaxation; room temperature suitable, quiet rest for 5 minutes -10 minutes after the measurement; if the mercury sphygmomanometer, and heart, elbow and upper arm should be in the same plane; continuous measurement of the right upper arm about three times at intervals of 1 minute or more, averaged. High blood pressure, control the diet, so low salt, low fat, low cholesterol. More than 2 grams of salt intake per day, systolic and diastolic blood pressure were increased by 2 mm Hg and 1 mm Hg, and low-salt diet, salt intake per person per day is less than 6 grams, can reduce systolic blood pressure 2-8 mm Hg; reduce animal fat intake, especially sausages, pork ribs, cooking oil per person per day less than 25 grams, more than twice a week to eat fish. Winter, high blood pressure patients in the control of blood pressure, we must take in more nutrition. Several recommendations for hypertensive patients to eat vegetables - Prunella pot pork: Prunella 20 grams, 20 grams of mulberry, oysters 20 grams, 250 grams of pork, soy sauce, salt and other appropriate. To Prunella and oyster Jianzhi, pork cuts, Jian Zhi and pork with the wok, with a slow fire soup, seven mature, adding mulberry, soy sauce, salt, sugar and other spices and continue to cook until the meat thoroughly cooked, thicken the juice can, meat and Mulberry, to nourishing essence, dizziness and ringing in the ears of elderly hypertensive patients can eat. Mix parsley jellyfish: jellyfish 100 grams, 50 grams of celery, 3 grams of dried tangerine peel, Pinellia 6 grams of salt, sugar, sesame oil, vinegar amount. Jellyfish Piqie Si, celery, washed, boiled water, shred, Citrus, Pinellia Jianzhi condensed into a 30 ml. The jellyfish, celery into the dish, adding a good concentrated decoction and sesame oil, vinegar, a small amount of salt, sugar, instant mix. To dampness and phlegm, qi and in the appropriate dizziness, weakness, limb swelling, chest tightness, phlegm in hypertensive patients. Also, hypertensive patients can not eat in winter ginseng, deer antler, astragalus and other large Cistanche tonic, but will eat the blood pressure rise.

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